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Personal Statement on Supplements and Supplement use

Personal Statement on Supplements and Supplement use

Personal Statement on Supplements and Supplement use

James Shmagranoff

May 5, 20216 min read

Energy Systems and ATP Production: The Anaerobic and Aerobic Pathways

Energy Systems and ATP Production: The Anaerobic and Aerobic Pathways

Energy Systems and ATP Production: The Anaerobic and Aerobic Pathways

James Shmagranoff

Apr 27, 20213 min read

V02max Testing

V02max Testing

V02max Testing

James Shmagranoff

Apr 27, 20212 min read

Bioelectrical Impedance Analysis Testing

Bioelectrical Impedance Analysis Testing

Bioelectrical Impedance Analysis Testing

James Shmagranoff

Apr 27, 20212 min read

Circulatory Responses During Exercise

Circulatory Responses During Exercise

Circulatory Responses During Exercise

James Shmagranoff

Apr 27, 20214 min read

Gaining Weight in a Cut?!?!

Gaining Weight in a Cut?!?!

Gaining Weight in a Cut?!?!

James Shmagranoff

Apr 19, 20214 min read

Tracking and Eating while on Vacation: Tips for Competitive Physique Athletes

Tracking and Eating while on Vacation: Tips for Competitive Physique Athletes

Tracking and Eating while on Vacation: Tips for Competitive Physique Athletes

James Shmagranoff

Apr 19, 20213 min read

Citrulline Malate

Citrulline Malate

Citrulline Malate

James Shmagranoff

Sep 19, 20194 min read

Dietary Considerations For Collegiate Female Lightweight Rowers

Dietary Considerations For Collegiate Female Lightweight Rowers

Dietary Considerations For Collegiate Female Lightweight Rowers

James Shmagranoff

Sep 18, 201911 min read

Creatine Monohydrate

Creatine Monohydrate

Creatine Monohydrate

James Shmagranoff

Aug 8, 20193 min read

Nutrition Guide Part ll: Considerations for Athletes

Nutrition Guide Part ll: Considerations for Athletes

Nutrition Guide Part ll: Considerations for Athletes

James Shmagranoff

Jul 11, 20198 min read

Nutrient Guide Part 1: Considerations For Athletes

Nutrient Guide Part 1: Considerations For Athletes

Nutrient Guide Part 1: Considerations For Athletes

James Shmagranoff

Jul 11, 201910 min read

Weight Management : A Behavioral and Non-Behavioral Approach

Weight Management : A Behavioral and Non-Behavioral Approach

Weight Management : A Behavioral and Non-Behavioral Approach

James Shmagranoff

Jun 6, 20196 min read

Peer Review Analysis: Genetics of Body Composition and its Role in Psychiatric Disorders

Peer Review Analysis: Genetics of Body Composition and its Role in Psychiatric Disorders

Peer Review Analysis: Genetics of Body Composition and its Role in Psychiatric Disorders

James Shmagranoff

Jun 6, 20193 min read

Tip's for Tracking Macros

Tip's for Tracking Macros

Tip's for Tracking Macros

James Shmagranoff

Jun 6, 20192 min read

Electrolytes

Electrolytes

Electrolytes

James Shmagranoff

Jun 6, 20192 min read

Peer Review Analysis: Fasting

Peer Review Analysis: Fasting

Peer Review Analysis: Fasting

James Shmagranoff

Jun 6, 20194 min read

Role of Vitamins ability to acquire energy from Fats.

Role of Vitamins ability to acquire energy from Fats.

Role of Vitamins ability to acquire energy from Fats.

James Shmagranoff

Jun 6, 20194 min read

Deficiency of Fat Soluble Vitamins

Deficiency of Fat Soluble Vitamins

Deficiency of Fat Soluble Vitamins

James Shmagranoff

Jun 6, 20195 min read

BCAA's

BCAA's

BCAA's

James Shmagranoff

Jun 6, 20195 min read

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