The three dominant systems utilized in the production of ATP are the phosphagen system, Glycolysis, and the oxidative system (Baechle &...

What is it? What are the contraindications? What does it tell you about the individual being tested? VO2max is the standard recognized...

The purpose of this assessment is to provide a minimally invasive body composition analyses procedure for determining body fat levels....

Circulatory responses of both heart rate and blood pressure shift during modality, intensity, and frequency of the exercise being...

Successful weight management is a cumulative process in which individuals have lost a minimum of 10% of their body weight and have...

One problem that many athletes face in the gym is monotony in their workouts. Monotonous workouts can lead to loss of motivation, and...

The immune system is a fighter. Every single minute it is hard at work locating, hunting, and attacking foreign invaders that come into...

Body building shows are won from the back…..or so I am told. In either case a wide, thick chiseled back is always impressive in the...

Common sense states that if you aren’t getting back much from an investment, then chances are, it wasn’t a good investment in the first...

In the pursuit of surplus amounts of muscle mass, many individuals will often neglect other facets of their fitness levels. Everybody...

The pump is arguably one of the top sensations most gym goers aim to attain with each trip to the gym, as a matter of fact, I’m willing...

When many people think of energy, they equate it to how alert they are throughout the day or the level of intensity they were able to...