In order for female rowers to qualify for the light weight division, their body mass must not exceed 59kg and the boat average must not...

Energy Balance Adequate caloric intake yielding plenty of high energy nutrients to support energy demands is an absolute requisite for...

Introduction Many athletes are intrigued about the topic of nutrition for many reasons, but one of the main goals of all athletes is to...

Electrolytes exist as salts which dissociate into charged particle ions once dissolved in water, which allow for an electrical current to...

Fat Soluble Vitamins The fat soluble vitamins are vitamin A, D, E, and K, and they are associated with lipid transportation and...

Vitamin C, a water soluble vitamin, is found in many fruits and vegetables (Gropper & Smith, 2013). Because of its stability in acidic...

Antioxidants exist in both phytochemical and vitamin forms and are naturally present within foods and function to neutralize free...

Here’s what you need to know: Eating a surplus of calories in complete excess and beyond your current metabolic capacity will ultimately...

What you need to know: Protein has a lot of physiological functions within our bodies; it’s not just for muscle growth. These are just...

As both prep coach and university lecturer, two of the most common questions I receive on a daily basis with regards to nutrition are:...