Creatine is a tried and true ergogenic aid with a myriad of application and a ton of research surrounding its efficacy as a supplement...

The following article review published in Psychological Medicine by Ikeda, Tanaka, Saito, Ozaki, Kamatani, and Iwata (2018) proposes a...

Introduction The purpose of an article published in BioMed Research International by Rima Solianik, Arturas Sujeta, Asta Terentjeviene,...

Both water and fat soluble vitamins play an integral role in a variety of metabolic processes through the macronutrients protein,...

Does the consumption of branched chain amino acid supplements positively affect lean body mass or attenuate muscle breakdown in athletes...

Vitamin C plays an integral role in the synthesis of amino acid derived carnitine. Vitamin C is involved in the hydroxylation process...

Barefoot running survey: Evidence from the field David Hryvniak, Jay Dicharry, Robert Wilder A review by James Shmagranoff Introduction...

Nonuniform Changes in MRI Measurements of the Thigh Muscles After Two Hamstring Strengthening Exercises Jurdan Mendiguchia, Mirian A.,...

Muscle activity and spine load during anterior chain whole body linkage exercises: the body saw, hanging leg raise and walkout from a...

Using relative handgrip strength to identify children at risk of sarcopenic obesity Michal Steffl, Jan Chrudimsky, James J. Tufano A...

The effects of grip width on sticking region in bench press By Olav Gomo and Roland Van Den Tillaar A review by James Shmagranoff One...

Can a Specific Neck Strengthening Program Decrease Cervical Spine Injuries in a Men’s Professional Rugby Union Team? A Retrospective...

What is it? For starters, aspartic acid is one of the 20 common amino acids falling into the grouping of one of two acidic amino acids....

It is not uncommon for people of all fitness areas looking to lose weight to rave about the topic of a ketogenic diet. Now, a ketogenic...