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Carnitine and Vitamin C

Carnitine and Vitamin C

Carnitine and Vitamin C

James Shmagranoff

Jun 6, 20192 min read

Vitamin C

Vitamin C

Vitamin C

James Shmagranoff

Mar 14, 20192 min read

Antioxidants: Should you be supplementing with them?

Antioxidants: Should you be supplementing with them?

Antioxidants: Should you be supplementing with them?

James Shmagranoff

Mar 14, 20193 min read

Peer Review Analysis: Barefoot Running

Peer Review Analysis: Barefoot Running

Peer Review Analysis: Barefoot Running

James Shmagranoff

May 16, 20185 min read

Peer Review Analysis: Changes in MRI Measurements of Thigh Muscles after 2 Hamstring Exercises

Peer Review Analysis: Changes in MRI Measurements of Thigh Muscles after 2 Hamstring Exercises

Peer Review Analysis: Changes in MRI Measurements of Thigh Muscles after 2 Hamstring Exercises

James Shmagranoff

May 16, 20186 min read

Peer Review Analysis: Muscle Activity and Spine Load During Anterior Chain Whole Body Exercises

Peer Review Analysis: Muscle Activity and Spine Load During Anterior Chain Whole Body Exercises

Peer Review Analysis: Muscle Activity and Spine Load During Anterior Chain Whole Body Exercises

James Shmagranoff

May 16, 20185 min read

Peer Review Analysis: Relative Handgrip Strength to Identify Children At Risk of Sarcopenic Obesity

Peer Review Analysis: Relative Handgrip Strength to Identify Children At Risk of Sarcopenic Obesity

Peer Review Analysis: Relative Handgrip Strength to Identify Children At Risk of Sarcopenic Obesity

James Shmagranoff

May 16, 20185 min read

Peer Review Analysis: Effects of Grip Width on Sticking Region in the Bench Press

Peer Review Analysis: Effects of Grip Width on Sticking Region in the Bench Press

Peer Review Analysis: Effects of Grip Width on Sticking Region in the Bench Press

James Shmagranoff

May 16, 20186 min read

Max Pump

Max Pump

Max Pump

James Shmagranoff

May 16, 20180 min read

Peer Review Analysis - Neck Strength and Cervical Spine Injuries

Peer Review Analysis - Neck Strength and Cervical Spine Injuries

Peer Review Analysis - Neck Strength and Cervical Spine Injuries

James Shmagranoff

Apr 30, 20186 min read

Guiding Training Principles 101

Guiding Training Principles 101

Guiding Training Principles 101

James Shmagranoff

Apr 17, 20187 min read

Exercise and the Immune System

Exercise and the Immune System

Exercise and the Immune System

James Shmagranoff

Apr 17, 20188 min read

Hyperextensions

Hyperextensions

Hyperextensions

James Shmagranoff

Apr 17, 20182 min read

4 Training Tips to Break Through a Hypertrophy Plateau

4 Training Tips to Break Through a Hypertrophy Plateau

4 Training Tips to Break Through a Hypertrophy Plateau

James Shmagranoff

Apr 17, 20188 min read

Stimul8

Stimul8

Stimul8

James Shmagranoff

Apr 17, 20186 min read

Flexibility and Self-Myofascial Release

Flexibility and Self-Myofascial Release

Flexibility and Self-Myofascial Release

James Shmagranoff

Apr 17, 201810 min read

Bulking: The Price of Admission

Bulking: The Price of Admission

Bulking: The Price of Admission

James Shmagranoff

Apr 17, 20189 min read

Considerations for Protein

Considerations for Protein

Considerations for Protein

James Shmagranoff

Apr 17, 20187 min read

D-Aspartic Acid

D-Aspartic Acid

D-Aspartic Acid

James Shmagranoff

Apr 17, 20184 min read

Maximize your Pump

Maximize your Pump

Maximize your Pump

James Shmagranoff

Apr 17, 20187 min read

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